Here are just a few of the types of sessions we offer:
Post-Rehabilitation -- great for people in need of training to reinforce the benefits received in Physical Therapy.
Golf, Tennis and Other types of Sport-Specific Training -- for aspiring athletes!
Circuit Training -- a real fat-burning workout!
PNF & Static Stretching -- designed to improve flexibility and range of motion, they help provide increased circulation, relaxation, and aid in injury prevention.
Pre and Post-Natal Conditioning -- to help gear up for the baby and to get back to form after the baby!
Core & Stability Training -- a vital component to a healthy lower back as well as important training to improve function in daily living and everyday movements.
After School Programs -- perfect for the kids so they can learn about healthy exercise habits and see the benefits of good fitness!
Start with us and end with results! Call us for a free Trial Session at:
(203) 625-0275
The benefits of Massage are many...we offer the following types of Massage Therapy:
Integrative Manual Therapy Reflexology Craniosacral Therapy Traditional types of Massage and Body Work, custom made for your needs
Call us today for an appointment at: (203) 625-0275